Fluidity Meditation Prescription

Welcome to this water-inspired Meditation Prescription. Today, I’ll be guiding you back to your creative flow using a combination of breath and visualization. The fluidity meditation is most potent when you notice that you’re been feeling rigid or impatient. Energetically, inviting Water back into your practice will help loosen your grip and find your flow.

For more, take the full course here on Insight Timer.

Reviews

So sweet. Thank you! I listened as I practiced yoga and look forward to listening and being guided when I can totally attend to and engage fully in this beautiful meditation practice. Namaste💗

Wonderful to follow the breath through the tradition.

I really enjoy Dani’s meditations - a great pace and very soothing voice. Thank-you🙏🏻

Love this! Thank you!

“Be like water”. I really enjoyed this breath based guided practice. A nice pace with suggestions for visualization of water in its many forms. The powerful expansive ocean, a quiet and still lake or the flow of water around obstacles. It was settling and inspiring at the same time. 🙏