Let's Relax And Rejoice, Because All Is Well

The human mind is busy by default. It is incessantly jumping back and forth in time, reminiscing about past events, and projecting onto future moments, leaving many of us more or less stuck on an emotional roller coaster, completely at the mercy of the appearances of external conditions and circumstances.

However, if we want to be free, we need to find a way to break our attention free from what appears to be, and come back to what truly is.

Join me as we once again explore the pillar of Practicing the Presence, so that we may Relax and Rejoice in the absolute knowing that All Is Well, regardless of any and all external conditions and circumstances.

Transcript

Blessings and welcome to the path to freedom,

This absolutely beautiful path that we get to walk,

That we get to journey along,

Allowing for ever greater and grander expressions of who and what we are to emerge,

Coming into a greater realization,

Going ever deeper into the spiritual principles and into knowing that all is well,

Because that's really what this path is all about,

Us turning our attention away from external conditions and circumstances,

Be they what they may,

Be they what they may,

And more tune in to the inner knowing,

To the knower that knows,

That is the absolute truth about our nature,

That is always,

That is always informing us that all is well.

The surface mind is always,

Not always,

But the surface mind is oftentimes informing us that nothing is well,

That we need to react,

There is so much to be afraid of,

There is so much to be scared of,

There is so much that is going wrong,

There is so much,

So much that the surface mind wants us to turn our attention to,

But our soul,

Our heart,

They want us to know and as the topic would say today,

Relax and rejoice,

Because all is well.

That's the topic for today and my name is Daniel Roquillo and as always I'm very grateful and very honored to be here.

I'm still not in the habit of recording these,

I sort of got out of the habit,

Because I've been away for quite some time,

Now I'm getting back into the habit and I'm loving it,

But the usual flow is,

It is not missing,

But it is not as flowy as it used to be,

But it's all good and all well.

We have this benevolent loving presence that some of us call God,

That some of us call spirit,

Some call it the universe or love or something else,

But this benevolent loving presence,

First of all,

It is all there is,

So there's an absolute allness to it and this sort of lays the groundwork for this topic and for our ability to relax and rejoice in knowing that all is well.

So we're talking about one presence,

One mind,

One life,

One source that is demonstrating itself,

That is expressing itself,

That is emanating itself in us and through all of creation.

So creation is unique,

Everything in creation is unique,

It's a unique expression of the one,

But there is only the one and this the one,

It is benevolent,

It is good,

It is always for itself and it is always expressing itself perfectly.

So as we move through life and things happen in the world,

Like I had an experience last week where everyone except for me and my family,

They were sick in bed.

So I had to,

I didn't have to,

I needed to tend to them,

To their needs.

We just recently got a puppy.

We have never had a puppy before,

We've had dogs,

But never a puppy and a puppy,

If you haven't had a puppy,

A puppy is like a little baby,

It pees and it poops anywhere,

Everywhere and it wants more or less constant attention.

So between work and between tending to my family and to their needs,

Making sure that they have what they needed as they were recuperating and getting better and tending to the dog,

There was literally not one moment that was purely mine,

All last week,

All last week,

Not all last week,

From Saturday to like Thursday or Friday,

Not one moment that was purely mine.

And I had obviously opinions about this and there was resistance,

I was experiencing resistance and judgments and all kinds of things.

But as we come back,

And I wasn't able to do this until Friday when the others were well enough that they didn't need my constant attention.

So when we become still,

When we come back to the nowness of this moment,

When we,

As we do in the six step affirmative prayer,

Step two,

The recognition step,

When we lean into and onto the spiritual principles,

And where God is concerned,

There are three principles that I lean onto,

The allness,

The goodness and the perfection of spirit.

Once again,

There is but one mind,

There is only one thing happening anywhere,

Everywhere.

And this one thing,

This one presence,

This one life,

That is peace,

That is love,

That is joy,

That is harmony,

That is abundance,

That is wholeness,

That is beauty,

All these beautiful qualities,

This one being,

This one presence,

Not a being,

A presence,

It is benevolent,

It is always for itself.

And as it is all there is,

It means that everything is for it.

Everything is for its expansion,

Everything for it becoming ever greater and grander expressions of itself,

Right?

And the third principle is that it is always,

Always,

Eternally,

Infinitely expressing itself perfectly.

So even in the midst of the calamity,

Even in the midst of the judgments that I had and the opinions that I had,

That I was caught up by,

Even in the midst of that,

All is still well.

And there are beautiful lessons that I have gleaned from that experience,

That I've mined from that experience.

But the invitation is for us to relax and rejoice in the knowing that all is well.

So let's have a moment of practicing that right now,

Right here.

So I invite us to close our eyes,

Put a smile on our face,

And it doesn't matter if we feel like smiling or not,

We can still put a smile on our face.

And that smiling forms the body,

It forms the cells that all is well,

Right?

And let's take three deep breaths,

One at a time,

Breathing in,

And releasing.

Another deep breath in,

One last deep breath in.

So from this space of being relaxed,

Of being grounded,

Centered,

And anchored in the nowness of this moment,

Which has nothing to do with time,

We have now transcended time,

We have now gone beyond time,

Let us affirm,

Let us treat our minds.

So I invite you to say with me,

All is well.

All is well.

Something wonderful is happening now.

Everything is working for our highest good.

Perfect preparation and unfolding is happening now.

And as we do this,

As we come back like we just did,

10 times a day,

15 times a day,

20 times a day,

Every half hour,

Every 30 minutes,

Whatever,

But as we do this,

And as we make this a practice,

An habitual practice,

We are raising our vibration,

We're expanding our consciousness,

And the whole universe will rise up,

And we begin to see not only are we changed,

Not only are we transformed by this practice,

But the way the world looks to us,

The way it appears to us,

Begins to change,

Because we're looking with different eyes.

And this is our work,

To relax,

Rejoice,

And know that all is well.

It's like Jesus said,

He said,

Rejoice,

For I have overcome the world.

That's what he said,

Rejoice,

For I have overcome the world.

Our job,

Our main job is to stay in happiness,

And I'm not saying that we need to be happy all of the time,

So happiness perhaps is not the right word,

But to choose joy,

To choose peace,

To choose harmony,

To the best of our ability,

Obviously,

But as much as possible.

And when the mind starts racing with judgments and opinions and thoughts as to what should and should not be,

This is our practice,

To come back to the breath,

Take these three cleansing breaths,

And remind ourselves that all is well.

It doesn't matter what it looks like.

It doesn't matter what it seems like.

It doesn't matter even what it feels like.

In the grander scheme,

From the higher perspective,

All is well.

And I'm not saying that everything is good that is happening,

Obviously it is not.

But there are many,

Many things on the planet that need to be changed,

That need to be transformed,

That need to be released and let go of,

Things that as humans do to each other,

To ourselves,

To nature,

To Mother Earth,

So many things that need to be healed,

Transcended.

But from the higher perspective,

Even in the midst of calamity and chaos and turbulence and tumult and all these things,

All is still well because we are dealing with one presence that is always for itself,

That knows all,

That sees all,

That never makes a mistake,

That never makes a meaningless act.

There are no dualities in God.

There are no opposing forces or powers.

There is one mind,

One life,

One intelligence,

And it is benevolent,

It is good.

And it is always expressing itself perfectly,

Always.

And it is our job to remind ourselves of this as often as possible,

So that we get to fortify our consciousness,

So that we get to protect our consciousness,

So that we may stay,

It's not really expanded,

It is more that we may stay in our natural state.

If we look at nature,

If we look at small babies or puppies or kittens or any other animal baby,

There is an inherent joy.

But as humans with our minds,

We tend to leap into future moments or we stay stuck in past moments,

Projecting what happened into some future moment or projecting what we fear might happen onto some future moment.

And it is that that is causing the negativity within us.

Everything is nothing until we make it something.

Everything just is what it is.

And by virtue of how we deem it,

Judge it,

How we see it,

How we perceive it,

We make it good or bad,

But we get to choose.

So when we get caught up in judgments,

In opinions,

In the lower vibration,

Fear,

Worry,

Doubt,

The negativity,

Our job is to pick ourselves up.

To pick ourselves up.

So that we come to the point into the space where we get to relax and rejoice because we so know that all is well.

Because we so know that all is well.

So let us have another moment of coming into the deep,

Deep,

Deep,

Deep and beautiful knowing that all is well.

Starting with taking these three deep breaths.

So let us breathe in.

And release.

Breathing in.

And out.

From this space of being grounded,

Centered,

Anchored in this now moment,

From being fully present here and now,

Please say with me,

All is well.

Something wonderful is happening now.

Everything is working for my highest good.

Perfect preparation and unfolding is happening now,

Always,

And forever.

We want to relax and rejoice in the knowing that all is well.

We don't want to hang in the lower vibrations of fear,

Worry,

And doubt,

Unless we want to.

Unless we want to have that experience.

But if you're walking this path,

And as you're listening to this,

I know that you are,

I trust that even though the ego may be projecting and saying things like,

It is valid to be in fear,

It is normal to be in worry,

I'm trusting that there's something within you that desires more freedom,

More peace,

More love,

More joy.

And that you're actually moving toward allowing more of these to well up from within,

Because they're never missing.

Peace is not out there.

Love is not out there.

Harmony is not over there and not here.

But as God,

Once again,

Spirit,

God,

The universe,

One presence,

One presence,

One presence,

Fully and evenly present everywhere.

And as God is love,

It means that love is here.

As God is peace,

It means that peace is here.

As God is wholeness and harmony,

It means that those are here.

These are here.

They're not lacking.

They're not missing.

So we are never,

Ever missing anything.

Never,

Ever missing anything.

Anything,

Everything that we need to keep moving forward,

To keep allowing for ever greater and grander expressions of who and what we are,

It is inherent,

It is within.

Just like the seed,

The acorn,

Inherent within the seed is the full realization of the oak tree.

Inherent within the chicken is the full realization of the rooster or the hen or whatever.

Inherent within us is the full realization of all the beautiful qualities beyond anything we've ever imagined.

Beyond anything we've ever imagined.

So the invitation is clear.

It is very simple.

Not always easy,

But it is very simple.

It is for us to begin to practice coming back to this now moment,

Taking the three breaths and then treat our minds,

Invite the feeling,

Not invite,

Evoke the feeling tone that all is well to well up from within us.

And to do this on a regular basis so that we more and more and more live in this vibration,

Hang out in this feeling tone that all is well.

We want to absolutely relax and rejoice in the knowing that all is well.

Cool?

Yes,

It is cool.

But it is also hot.

And it is also good.

And it is also magnificent.

And it is also wonderful.

So thank you so,

So much for tuning in,

For participating,

For joining me.

Until the next time,

As always,

I bless,

Bless,

Bless our days.

And I bless,

Bless,

Bless our ways in the absolute knowing that all is well,

That something wonderful is happening,

That everything is working for our highest good.

With much love and many blessings.

Namaste.

Reviews

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Thank you Daniel. You’re in the flow…