Heart Light: Tonglen

Tonglen is a Taoist Buddhist practice that uses the power of intention, breath, and visualisation, combined with an activated heart space to transmute dense disruptive energy either for the self or for the collective. Tonglen is a transmutation practice where a movement of energy is created through the heart centre to clear, cleanse and lift vibrations and it is typically practiced to transmute fear.

Reviews

I would rate it more than 5 if possible. So beautiful. Thank you! 🩷

Such a beautiful practice, I absolutely loved it! Thanks Dani 🙏❤️

Love your guidance and voice, Dani! Thank you for this beautiful practice.

Loved it, felt the fear dispears into the beautiful light ❤️

I loved this, the music is beautiful too. I feel full of light. Thank you 🙏🌟