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Movie Screen Meditation (Open Monitoring)

Name: Movie Screen Meditation (Open Monitoring)
Uploaded: 2024-08-19T13:55:01.125Z
Duration: 9 min
Channel: Danielle Palli
Description: This open monitoring meditation helps us notice where our thoughts go when left unattended. It is a good practice to notice our mindset and repetitive thoughts, and how those thoughts make us feel. This is also a good exercise for problem-solving and creativity. Participants are encouraged to journal about any words or imagery that come to mind for further reflection.

by Danielle Palli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This open monitoring meditation helps us notice where our thoughts go when left unattended. It is a good practice to notice our mindset and repetitive thoughts, and how those thoughts make us feel. This is also a good exercise for problem-solving and creativity. Participants are encouraged to journal about any words or imagery that come to mind for further reflection.

Open Monitoring Awareness Intuitive Wisdom Problem Solving Journaling Body Scan Negative Self Talk Awareness Cinema Visualization Non Judgmental Awareness Ocean Breathing Visualizations Mental Reset

Meet your Teacher

Danielle Palli

Parrish, FL, USA

Meet your Teacher

Danielle Palli

Parrish, FL, USA

© 2026 Danielle Palli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.