Meditation For Mitigating Intrusive Thoughts

This meditation is for working with intrusive thoughts. These thoughts could be founded in self-judgment, planning or problem solving, or even anger and fear about the world. These thoughts might generate emotions and physical sensations. We will observe physical sensations, thoughts, and emotions without judgment of ourselves or the experience, watching with curiosity. This gentle practice encourages self-compassion and self-acceptance and softens the intrusive nature of potentially unhelpful thoughts to make room for more helpful thoughts and greater peace.

*Music composed and performed by Certified Therapeutic Musician Elizabeth Brosha