Affirmation For Self-Compassion, Acceptance And Forgiveness

This is a mindfulness practice for learning self-compassion, self-acceptance, self-love, and forgiveness of self. In it, we use affirmations such as “I am learning to love and accept myself” and “I accept myself completely,” in order to redirect negative self-talk and self-judgment. This is also a tool for building self-worth and confidence and learning to fully accept who we are.