Winter Solstice - Rest, Quiet Desires And Hibernating Dreams

On this darkest of days, I invite you to tune inwards - towards rest, your quiet desires, and hibernating dreams. In this practice, you will be invited to first set an intention. We will move your intentions with the quiet energies of the winter solstice through the pranayama practices Nadi Shodana (Alternate Nostril breathing) and Anuloma Viloma (in a natural order). Veils are thin today, between our perceived reality and the truth of our undeniable interconnection - with each other, with other living and nonliving kin. I hope this practice grounds you in the deep connection with the seasons, and as darkness shifts to light that you may trust that your intentions are emerging in perfect-imperfect harmony with the rhythms of Mother Earth.

Music: "Ethereal Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License