08:27

Introduction To Meditation - Trauma Informed

Name: Introduction To Meditation - Trauma Informed
Uploaded: 2022-04-16T04:26:24.000Z
Duration: 8 min 27 s
Channel: Danielle Brunson
Description: Discussion and introduction to meditation from an approach aimed to develop embodied awareness. As always, practices are trauma-informed offering guidance aimed to create nervous system regulation. Audio from a youtube series you may hear a reference during the intro minute saying video- visual is not required to fully experience this talk and practice.

by Danielle Brunson

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Discussion and introduction to meditation from an approach aimed to develop embodied awareness. As always, practices are trauma-informed offering guidance aimed to create nervous system regulation. Audio from a youtube series you may hear a reference during the intro minute saying video- visual is not required to fully experience this talk and practice.

Meditation Trauma Informed Awareness Nervous System Breathing Mindfulness Journaling Introductory Meditation Embodied Awareness Monkey Mind Mind Wandering Breathing Awareness Nervous System Reset

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.