04:09

Mindful Checking

Name: Mindful Checking
Uploaded: 2017-11-15T10:44:44.000Z
Duration: 4 min 9 s
Channel: Daniel Cerny
Description: MIndful checking is gentle slowing down practice so you can get in touch with the present moment, slow down and see what is actually important in your life.

by Daniel Cerny

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

MIndful checking is gentle slowing down practice so you can get in touch with the present moment, slow down and see what is actually important in your life.

Mindfulness Body Scan Relaxation Breathing Awareness Present Moment Deep Breathing Sensory Awareness Present Moment Awareness

Meet your Teacher

Daniel Cerny

Melbourne, Australia

Meet your Teacher

Daniel Cerny

Melbourne, Australia

© 2026 Daniel Cerny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.