05:46

Stillness Through Relaxation And Inner Smile

Name: Stillness Through Relaxation And Inner Smile
Uploaded: 2025-03-13T05:01:04.237Z
Duration: 5 min 46 s
Channel: Daniela Tablado
Description: In this practice, you'll cultivate mindfulness and stillness, bringing ease and softness into your body and mind through relaxation and inner smile. We start with grounding into relaxation and then invite an inner smile to permeate presence with receptivity and kindness, leading to an potential increase of stillness.

by Daniela Tablado

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you'll cultivate mindfulness and stillness, bringing ease and softness into your body and mind through relaxation and inner smile. We start with grounding into relaxation and then invite an inner smile to permeate presence with receptivity and kindness, leading to an potential increase of stillness.

Relaxation Mindfulness Stillness Body Scan Breath Awareness Tension Release Visualization Inner Smile Intention Posture Adjustment Smile Visualization Intention Setting

Meet your Teacher

Daniela Tablado

Canary Islands, Spain

Meet your Teacher

Daniela Tablado

Canary Islands, Spain

© 2026 Daniela Tablado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.