04:53

Pause Soften Open

Name: Pause Soften Open
Uploaded: 2024-07-03T11:10:52.517Z
Duration: 4 min 53 s
Channel: Daniela Tablado
Description: A 3-step short practice ideal to bring mindful awareness, ease, and softness into your day. Making short pauses each day has the potential to shift the way you operate. Allowing you to move away from being tense and tight to be soft and still.

by Daniela Tablado

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 3-step short practice ideal to bring mindful awareness, ease, and softness into your day. Making short pauses each day has the potential to shift the way you operate. Allowing you to move away from being tense and tight to be soft and still.

Mindfulness Relaxation Breathing Tension Release Presence Curiosity Non Judgment Inner Smile Presence Establishment Intentional Breathing Curiosity Cultivation Non Judging Presence

Meet your Teacher

Daniela Tablado

Barcelona, Spain

Meet your Teacher

Daniela Tablado

Barcelona, Spain

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