Feeling Resourced Through Tenderness & Compassion

This guided practice invites tenderness and compassionate presence toward whatever difficulty is alive in you. When we’re struggling, it’s easy to judge or resist what we feel, which only deepens the pain. Through this practice, we gently turn toward our experience with warmth and understanding, allowing more ease and clarity to arise. Hence resulting in feeling more resourced to navigate life. I've been inspired by the work of Kristin Neff.

Reviews

What a perfect meditation for me to hear on a Moday morning when I really do not want to get up and go to work. This helped me.