12:00

Remove Doubt, Decrease Fear, And Change Your Worried Mind

Name: Remove Doubt, Decrease Fear, And Change Your Worried Mind
Uploaded: 2026-01-02T14:42:01.862Z
Duration: 12 min
Channel: Dan Guerra

by Dan Guerra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will help you orient your mind in a way that removes doubt, decreases fear, and changes worry to calm over time. As you listen to my voice and follow the instructions, you can notice incremental, important positive shifts in your nervous system, in your body and in your mind. An overactive mind needs something to latch onto that can help it move toward balance and neutrality. Repetition of these phrases and practices can help you train your brain in new ways to promote wellness. Music Credit: ES Shinrin Yoku

Relaxation Mindfulness Fear Anxiety Nervous System Mind Training Body Scan Affirmation Self Trust Self Acceptance Deep Breathing Remove Doubt Fear Reduction Worry To Calm Nervous System Regulation Affirmation Repetition Chest Tapping Hand Placement Present Moment Awareness

Meet your Teacher

Dan Guerra

Beacon, NY 12508, USA

Meet your Teacher

Dan Guerra

Beacon, NY 12508, USA

© 2026 Dan Guerra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.