Yoga Nidra | Stillness Within | Sound Bath

Yoga Nidra is a practice that allows us to enter the stillness within, the point of nothingness. This practice will help you enter a state of pure bliss where nothing else matters, just being. It helps you to forget all the stresses and worries of everyday life and for moments completely forget even who you are. The practice starts seated before lying down. It is layered with a hybrid Sound Bath and allows for a few minutes of silence at the end of the Nidra before I bring you back.

Reviews

Excellent combination of speaking and music. I drifted off to sleep during the music