08:33

Yoga Nidra | Sound Bath | For Deep Sleep

Name: Yoga Nidra | Sound Bath | For Deep Sleep
Uploaded: 2022-04-06T09:17:09.000Z
Duration: 8 min 33 s
Channel: Dane Howard
Description: Yoga Nidra is a great tool that can help induce sleep. Listen to this in bed to help guide you into a deep sleep. Continue the alternating nostril breathing exercise after the recording finishes until you drift off to sleep.

by Dane Howard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

Yoga Nidra is a great tool that can help induce sleep. Listen to this in bed to help guide you into a deep sleep. Continue the alternating nostril breathing exercise after the recording finishes until you drift off to sleep.

Yoga Nidra Sleep Deep Sleep Breathing Counting Body Scan Alternate Nostril Breathing Backward Counting Pre Sleep Routines Sound Baths

Meet your Teacher

Dane Howard

Melbourne, VIC, Australia

Meet your Teacher

Dane Howard

Melbourne, VIC, Australia

© 2026 Dane Howard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.