08:50

Synchronizing Your Breaths For Balance

Name: Synchronizing Your Breaths For Balance
Uploaded: 2024-08-01T17:03:58.984Z
Duration: 8 min 50 s
Channel: Dan Bena
Description: This meditation is about nine minutes in total and has the listener synchronize the opening and closing of their hands with their breaths. This is good for everyone to calm down and relax, but is especially good for those who find it difficult to focus on breathing alone. Background music track credit: Chris Collins.

by Dan Bena

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is about nine minutes in total and has the listener synchronize the opening and closing of their hands with their breaths. This is good for everyone to calm down and relax, but is especially good for those who find it difficult to focus on breathing alone. Background music track credit: Chris Collins.

Breathing Balance Relaxation Focus Hand Movements Grounding Energy Breathwork Energy Balance Synchronized Breathing Earth Star Chakra 4 Count Breathing Breathwork For Energy Balance Breath Synchronization Chakras Energy Inhalation

Meet your Teacher

Dan Bena

United States

Meet your Teacher

Dan Bena

United States

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