05:23

Self Regulation During Meditation

Name: Self Regulation During Meditation
Uploaded: 2021-09-01T08:18:08.000Z
Duration: 5 min 23 s
Channel: Dalida Turkovic
Description: When we meditate, we can be triggered by irritability or anxiety. How to manage these states? It is ok to interrupt your practice if it is too difficult. I share few tips on how to shift your focus to loving-kindness awareness.

by Dalida Turkovic

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

187

When we meditate, we can be triggered by irritability or anxiety. How to manage these states? It is ok to interrupt your practice if it is too difficult. I share few tips on how to shift your focus to loving-kindness awareness.

Self Regulation Meditation Irritability Anxiety Loving Kindness Emotional Soothing Self Care Parenting Negativity Bias Inner Child Gratitude Self Coaching Negativity Bias Reduction Inner Child Healing

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.