07:41

Mindful Experiments

Name: Mindful Experiments
Uploaded: 2021-09-01T07:57:54.000Z
Duration: 7 min 41 s
Channel: Dalida Turkovic

by Dalida Turkovic

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

182

This is the introduction to different aspects of mindfulness and self-compassion that can help us to bring more life to our practice. How long to practice, what to pay attention to in our meditation? Sometimes in our practice, we get trapped with promises of focus, calm, peace, acceptance... I invite you to explore the practice beyond the objectives. Try to practice with the attitude of not knowing, beginner's mind.

Mindfulness Self Compassion Focus Calm Peace Acceptance Beginner Non Attachment Compassion Self Coaching Emotional Awareness Body Scan Journaling Heart Opening Mindful Walking Radical Acceptance Compassionate Feedback Beginner Mindset Emotional Befriending

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.