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Breath Awareness Meditation For Difficult Conversations

Name: Breath Awareness Meditation For Difficult Conversations
Uploaded: 2025-04-24T14:09:07.924Z
Duration: 20 min
Channel: Cynthia Kane
Description: Breath awareness is a great meditation to help us train our attention - noticing distraction, when we're caught in thoughts, and then refocusing and reengaging with the breath. This is a great meditation to help us train the brain to stay present within difficult conversations - helping us to not get caught in the language of the other person during an interaction.

by Cynthia Kane

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath awareness is a great meditation to help us train our attention - noticing distraction, when we're caught in thoughts, and then refocusing and reengaging with the breath. This is a great meditation to help us train the brain to stay present within difficult conversations - helping us to not get caught in the language of the other person during an interaction.

Breath Awareness Meditation Mindfulness Communication Focus Intention Body Scan Posture Seated Posture Root Visualization Intention Setting Non Judgmental Awareness Community Impact Gentle Movement

Meet your Teacher

Cynthia Kane

Washington, dc

Meet your Teacher

Cynthia Kane

Washington, dc

© 2026 Cynthia Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.