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08:05
Sacral Calibration
by G Weaver
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
526
This is a Human Design exercise called a "sacral calibration" that helps connect one to their sacral center: their primal intuition, gut response, or authentic "yes" and "no." This involves allowing quick guttural sounds and gestures to emerge in response to a series of quickly posed yes and no questions. This exercise can be used sporadically, daily, or even multiple times a day to help get in touch with one's desires, truth, and embodied self-awareness. (Skip to 2:57 to dive right into the questions.)
SacralSoundsSelfEmbodimentCommunicationIntuitionInstinctsEmotionsCuriosityHuman DesignSacral CalibrationGuttural SoundsSelf ConnectionNonverbal CommunicationIntuition DevelopmentEmotional AwarenessCuriosity In Practice

