Midlife Magic Bedtime Meditation

Session 3 of 4 in the Midlife Magic meditation series, meant to support women who want to step fully and powerfully into the next season of their lives as wise and heart-centered leaders of positive change. Adapted in part from the Dalai Lama's bedtime recommendations in The Book of Joy, this Bedtime Meditation was created to help you calm your mind, unwind after a full day, and fall asleep with ease.