09:55

Cultivating Delight

Name: Cultivating Delight
Uploaded: 2024-07-18T01:02:34.572Z
Duration: 9 min 55 s
Channel: Laura Metzdorff Rivera
Description: This 10-minute guided meditation is an opportunity to take a much needed pause, dive inward, and meditate on the joys in your life. I'll guide you through most of it, then give you some time to practice on your own. Remember, you always have the breath to guide you.

by Laura Metzdorff Rivera

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10-minute guided meditation is an opportunity to take a much needed pause, dive inward, and meditate on the joys in your life. I'll guide you through most of it, then give you some time to practice on your own. Remember, you always have the breath to guide you.

Meditation Joy Body Awareness Inner Observer Intentional Breathing Gratitude Breathing Awareness Joy Visualizations Smiling Meditations Visualizations

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.