04:15

A Ritual Of Grounding

Name: A Ritual Of Grounding
Uploaded: 2023-03-17T12:57:53.000Z
Duration: 4 min 15 s
Channel: Laura Metzdorff Rivera
Description: This guided meditation takes less than five minutes and is a perfect practice opportunity to take a moment of pause and ground deeper into your sense of being. Whether it be first thing in the morning, before stepping into work, or at the end of the day, this meditation with assist you in staying present in the moment and cultivating a life with greater ease and intention.

by Laura Metzdorff Rivera

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This guided meditation takes less than five minutes and is a perfect practice opportunity to take a moment of pause and ground deeper into your sense of being. Whether it be first thing in the morning, before stepping into work, or at the end of the day, this meditation with assist you in staying present in the moment and cultivating a life with greater ease and intention.

Grounding Meditation Relaxation Gratitude Mindfulness Presence Body Relaxation Mind Quieting Breathing Breathing Awareness Intentions Mornings Morning Meditations Open Eye Meditations Rituals

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.