10:06

MOL: Building Concentration

Name: MOL: Building Concentration
Uploaded: 2022-03-02T18:09:37.000Z
Duration: 10 min 6 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, John Bultman. This guided meditation teaches you how to build concentration through focusing on a single object in space. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, John Bultman. This guided meditation teaches you how to build concentration through focusing on a single object in space. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Concentration Meditation Trataka Blinking Mindfulness Concentration Building Visual Mindfulness Silent Witness Candles Gazing Mindful Gazing Witnessing

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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