11:46

MOL: Breaking The Cycle Of Worry

Name: MOL: Breaking The Cycle Of Worry
Uploaded: 2022-01-31T20:50:45.000Z
Duration: 11 min 46 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Cawood Fitzhugh. This guided meditation focuses on breaking the cycle that comes with worry and anxiety. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Cawood Fitzhugh. This guided meditation focuses on breaking the cycle that comes with worry and anxiety. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Worry Anxiety Meditation Breathing Mindfulness Stress Prefrontal Cortex Awareness Emotional Regulation Habit Change Compassion Community 5 Finger Breathing Multisensory Awareness Community Meditations Stress Relief

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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