Getting Out Of Your Own Way

A meditation from Robin Wren. As busy human beings, we often spend a lot of time stuck in our own heads, worrying, planning, remembering. Sometimes this planning and remembering are important and fun, and sometimes we just want it to stop. Settle into this deep relaxation practice, bringing attention to your muscles, from the bottoms of your feet to the top of your head, as you allow your body and mind the chance to relax, reset, and restore. Perhaps you’ll fall asleep or find yourself energized.