30:31

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2020-09-16T01:16:25.000Z
Duration: 30 min 31 s
Channel: cristina kalyani
Description: Yoga Nidra is a conscious progressive deep relaxation to help soothe, relax, sleep, recharge; also known as "yogic sleep", will help you to restart your brain and improve the quality of mind. Lie down quietly, closed eyes and listen to the guided relaxation, better with headphones and enjoy the time to just be.

by cristina kalyani

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Yoga Nidra is a conscious progressive deep relaxation to help soothe, relax, sleep, recharge; also known as "yogic sleep", will help you to restart your brain and improve the quality of mind. Lie down quietly, closed eyes and listen to the guided relaxation, better with headphones and enjoy the time to just be.

Yoga Nidra Relaxation Sleep Guided Relaxation Breathing Body Scan Sankalpa Temperature Weight Empowerment Gratitude Reflection Abdominal Breathing Sankalpa Intention Life Phase Reflection Recharging Temperature Sensations Visualizations Weight Sensations

Meet your Teacher

cristina kalyani

Puntarenas Province, Santa Teresa, Costa Rica

Meet your Teacher

cristina kalyani

Puntarenas Province, Santa Teresa, Costa Rica

© 2026 cristina kalyani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.