19:44

Finding Presence Through Sensory Awareness

Name: Finding Presence Through Sensory Awareness
Uploaded: 2025-05-20T16:31:51.265Z
Duration: 19 min 44 s
Channel: Rachelle Cornelius
Description: Join CSC's Rachelle Cornelius in a grounding meditation that gently opens your awareness to your body and your senses. This guided 20 minute practice helps to bring calming and center, with birdsong in the background to help you relax into presence. This practice is perfect for those new to meditation and mindfulness, as well as anyone who needs a grounding respite throughout the day.

by Rachelle Cornelius

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join CSC's Rachelle Cornelius in a grounding meditation that gently opens your awareness to your body and your senses. This guided 20 minute practice helps to bring calming and center, with birdsong in the background to help you relax into presence. This practice is perfect for those new to meditation and mindfulness, as well as anyone who needs a grounding respite throughout the day.

Meditation Mindfulness Relaxation Sensory Awareness Body Scan Breath Awareness Nature Sound Meditation Visualization Sensory Exploration Kinesthetic Awareness Nature Connection Smell And Taste Awareness Peripheral Vision

Meet your Teacher

Rachelle Cornelius

Eugene, OR, USA

Meet your Teacher

Rachelle Cornelius

Eugene, OR, USA

© 2026 Rachelle Cornelius. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.