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Meeting The Moment

Name: Meeting The Moment
Uploaded: 2026-01-23T17:54:20.569Z
Duration: 15 min 25 s
Channel: Ian D.
Description: Are we meeting each moment fully? Meeting the moment as it is allows us to see things as they are, to acknowledge the changing nature, to recognize impermanence, and to understand the constant flow of pleasant and painful events outside of our control. This practice is a gentle reminder that we carry everything we need to succeed and meet our moments with more presence and clarity.

by Ian D.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are we meeting each moment fully? Meeting the moment as it is allows us to see things as they are, to acknowledge the changing nature, to recognize impermanence, and to understand the constant flow of pleasant and painful events outside of our control. This practice is a gentle reminder that we carry everything we need to succeed and meet our moments with more presence and clarity.

Mindfulness Awareness Self Compassion Impermanence Mindful Movement Dedication Of Merit Present Moment Awareness Breath Awareness Heartbeat Awareness Non Judgmental Awareness Body Sensation Awareness Impermanence Awareness

Meet your Teacher

Ian D.

Los Angeles, CA, USA

Meet your Teacher

Ian D.

Los Angeles, CA, USA

© 2026 Ian D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.