Stress Relief Tapping | Guided Meditation

This meditation uses a simplified EFT tapping technique to reduce stress. By using phrases that address the stress, then logically face the stress, and then finally truthful statements that can heal the stress, with the help of tapping to reduce cortisol levels, we can successfully remove stress and anxiety from the body and mind!

Reviews

I am learning how to regulate my nervous system from years of trauma. I have a lot of pressure on me right now and I am struggling handling it. This took a few degrees of intensity down from it. Thank you.

Helped my son to become calm enough to fall asleep. Sunday night jitters for school in the AM. Thank you

Second time trying a tapping meditation. This time, at the end, I found myself so relaxed that I started to nod off. That never happens to me during the day; so it was amazing.

Very soothing and balancing. I started off feeling anxious and quite uneasy in myself. Finished feeling peaceful and relaxed.....my uncomfortable digestive symptoms on the way to comfortable. Thank you for showing me this simple eft technique....and for your guidance.

Just loving it!! Thanks a lot 🙏💓 i will come back again and again. Very helpful.