Setting Healthy Boundaries - Written Exercise

This written exercise is something l do with clients in my private practice. If you have areas or people in your life that feel unbalanced or are making you unhappy, this exercise will definitely help. Follow along with my guidance as l walk you through how to start setting healthy boundaries in your life. Setting boundaries is the answer to you becoming a happier, healthier person.

Reviews

Really amazing advice! Setting boundaries is something I really need help with. Thank you! 🙏🏻❤️

Thank you, exactly what I needed to hear this weekend. I will try this with a family member . Much appreciated.
Shanti.

I hesitated to click on this one because I’ve been having some pretty amazing breakthroughs lately. But here is God, showing up daily to guide me and keep me whole. Thank you so much for helping me understand what healthy boundaries look, sound and feel. I need to practice my tone. This could really be great for young people who haven’t found their voice! I am going to look into non-violent communication. I felt some type of way initially, kind of defensive even with the mention of this. So it seems I’m on the right track. Thank you so much for taking the time to share what you know with the world. We needed you to deliver this message and you knocked it out of the park. Have an amazing day. 🙏🏾🌸🙏🏾

I love this meditation. Useful & informative to help set healthy boundaries. Thank you Cory🙏

Thanks so much - I'm writing out a script that I can use with my sister, who constantly criticizes me. Short sentences so I can remember them & don't go off topic!