20:01

Fix A Bad Day

Name: Fix A Bad Day
Uploaded: 2019-08-04T03:34:30.000Z
Duration: 20 min 1 s
Channel: Cory Cochiolo
Description: If you are having a bad day this guided practice will help. Just lay down a relax and let me make you feel better. A bad day doesn't have to mean you have a restless night. Use the tools in this meditation to change your bad day into a good one.

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

If you are having a bad day this guided practice will help. Just lay down a relax and let me make you feel better. A bad day doesn't have to mean you have a restless night. Use the tools in this meditation to change your bad day into a good one.

Relaxation Acceptance Emotional Release Compassion Incense Restless Nights Self Acceptance Body Relaxation Self Compassion Feeling Better Guided Practices Hand Positions Moods Mood Boost Visualizations

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.