Breathing and Body Awareness for Relaxation and Peace

This meditation uses a specific breathing technique to help calm your mind. The awareness of your own body assists you in deep relaxation and to experience peace in the now. Gentle piano music uplifts. Happiness is an inside job. In-Joy!

Reviews

Really enjoyed the focus on the breath to start with, really helped me relax :)

Very nice, appreciated the space of silence at the end. Thank you.

Great visualization of the breath. Thank you

Very useful combination of breath exercises and body scan. Very relaxing and grounding. Thoroughly enjoyed it and will come back to it, I am sure. The background music was just right for me. Thank you. 🙏

Thank you for your teaching of the breath and this meditation. I feel blessed to have found you today. I will return to practice what you teach. I really needed this and feel so much better. 🙏🏻

What a wonderful journey into the breath...the ocean breath was a great relaxer to me...I love the explanation of it as the first sounds we all heard in our first 9 months of life! Thank you! Will bookmark!

Best ever meditation! I could feel every part of my body and relax into it with my breath. Thank you

Wonderful..first time I felt my cells come alive..thank you