14:39

Clear Your Anxiety While You Sleep

Name: Clear Your Anxiety While You Sleep
Uploaded: 2022-12-16T22:59:29.000Z
Duration: 14 min 39 s
Channel: Corrie Corrigan
Description: Ever crawl into bed at night and then you replay your day over and over and anxiety kicks in about all the things you should have done or could have done or shouldn't have said or needed to say. Yep, you get it! This meditation is for you. It's time to release anxiety and reclaim your power as you drift off for a good night's sleep.

by Corrie Corrigan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Ever crawl into bed at night and then you replay your day over and over and anxiety kicks in about all the things you should have done or could have done or shouldn't have said or needed to say. Yep, you get it! This meditation is for you. It's time to release anxiety and reclaim your power as you drift off for a good night's sleep.

Anxiety Sleep Meditation Progressive Muscle Relaxation Body Scan Self Regulation Breathing Confidence Deep Breathing Confidence Boosting Fist Clenching Exercises Visualizations

Meet your Teacher

Corrie Corrigan

Grimsby, Ontario, Canada

Meet your Teacher

Corrie Corrigan

Grimsby, Ontario, Canada

© 2026 Corrie Corrigan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.