Leave The Mind Behind - Relax Into Presence

Through several simple and direct pointings this meditation directs the seeker immediately into the present moment with an emphasis on allowing the body and mind to relax. Through a gentle attentiveness to the Now the seeker can experience an easing of the usual tension resulting from thinking about the future and the past. Regard all thought as unimportant and irrelevant and it soon quietens, we find that when attention remains entirely in the Present the body and mind can finally know true peace.

Reviews

Very helpful helping me understand the now