Do Not Board Any Train Of Thought (How To Stop Overthinking)

This guided meditation introduces a bespoke Mindfulness technique in which we visualize ourselves as standing on a train platform and each thought we have is like a train that pulls up to the station, staying 'Present' is simply making the choice to remain on the platform and not board any train that arrives. This is a a powerful method for reclaiming control of your mind and your thoughts as you learn to recognize the power of your attention, by simply refusing to board any thought that arrives you finally become safe from tendencies towards overthinking and anxiety. By practicing this technique and visualization regularly you will find a far more peaceful inner world emerges, one that is free from overthinking and anxiety.

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