Let Reality Be The Teacher - Natural Acceptance Practice

This meditation encourages deep acceptance of reality through a gentle yet disciplined focus on the simple awareness of what is already here. Allowing awareness to become fully neutral and accepting of the present naturally quietens the mind as there is no need for the activity of analysis or attempting to change anything. This is based on the Zen principle of ‘Shikantaza’ meaning ‘Just Sitting’, accepting the present moment without any technique and instead simply Being frees the seeker from searching for the right method or practice, instead pointing the meditator to the raw and immediate experience of reality and a discovery of one’s natural state as unattached consciousness.