10:50

Beginners Meditation - Focusing On Presence

Name: Beginners Meditation - Focusing On Presence
Uploaded: 2022-04-30T17:42:01.000Z
Duration: 10 min 50 s
Channel: Corin Bryant
Description: A busy mind is preoccupied with thoughts of the future or past, using the breath as an anchor point we can bring our attention entirely to the present moment. Naturally, the mind will object, but the practice of meditation is to remedy this. There is an enormous relief to be found in taking the time to ground oneself entirely in the ever-present Now.

by Corin Bryant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

280

A busy mind is preoccupied with thoughts of the future or past, using the breath as an anchor point we can bring our attention entirely to the present moment. Naturally, the mind will object, but the practice of meditation is to remedy this. There is an enormous relief to be found in taking the time to ground oneself entirely in the ever-present Now.

Meditation Presence Present Moment Breathing Mind Wandering Non Judgment Acceptance Spaciousness Interconnectedness Present Moment Awareness Deep Breathing Non Judgmental Observation Universal Interconnectedness Beginner

Meet your Teacher

Corin Bryant

Devon, England, United Kingdom

Meet your Teacher

Corin Bryant

Devon, England, United Kingdom

© 2026 Corin Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.