Accepting Now - Inner Peace Through Radical Presence

A powerfully simple practice in which the present moment is observed and accepted directly. By focusing attention into the present and accepting all it contains the mind settles down and falls silent as it no longer has anything to resist, peace is discovered therein. The pointings in this meditation firmly and repeatedly direct attention into the present and serve as a constant reminder to accept what already is rather than attempting to change, analyse or form concepts about. This meditation brings about inner peace and relieves anxiety and stress.

Reviews

I'm working on acceptance, this meditation was helpful! ❤️ I attended your live this morning and appreciated it so much, thank you Corin.