Accepting Grief - A Practice To Assist Healthy Grieving

A gentle practice that permits one to feel grief fully so that the natural grieving process can unfold peacefully and healthily. This practice contains reminders that it's okay to feel any emotions relating to your loss and gives deep points into the ability to welcome and integrate all emotions so that grief. This track removes the mind activity that is likely to be chaotic and filled with turmoil, and instead directs attention to the heart of the emotions being felt.

This will alleviate psychological suffering and stress associated with the situation. This track also contains support and guidance on the nature of grief itself

Reviews

It's been weeks since I meditated deeply on my grief, today felt right to fully open up. I felt exhausted, very heavy chested and pent up, tightly wound and flat as a pancake. I've been seeking guidance for my deep sessions into grief as its a practice that is still fairly new to me, guidance such as yours is profoundly valuable! Thank you from the core of my heart, excellent guidance 🪷🙏🪷