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Meditation To Balance Mental Energy

Name: Meditation To Balance Mental Energy
Uploaded: 2023-07-07T10:10:32.588Z
Duration: 7 min 9 s
Channel: Consuelo Cogrossi
Description: Bring harmony and balance to your mental energy while shifting your relationship with your thoughts. By cultivating a balanced mental energy, you will gain the ability to navigate your thoughts with grace and discernment, transforming them into powerful allies rather than sources of overwhelm.

by Consuelo Cogrossi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Bring harmony and balance to your mental energy while shifting your relationship with your thoughts. By cultivating a balanced mental energy, you will gain the ability to navigate your thoughts with grace and discernment, transforming them into powerful allies rather than sources of overwhelm.

Meditation Balance Mental Energy Harmony Thoughts Grace Discernment Transformation Breathing Sat Nam Alternate Nostril Breathing Breath Retention Prayer Pose Variations Poses Prayer Pose Three Breaths Practice Return To Breath

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

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