13:52

Back Body Awareness For Stress Reduction

Name: Back Body Awareness For Stress Reduction
Uploaded: 2025-04-30T10:27:24.016Z
Duration: 13 min 52 s
Channel: Consuelo Cogrossi

by Consuelo Cogrossi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle seated somatic practice supports a deep body awareness by guiding your attention through three key layers of experience: the back body, the central channel, and the front body. Moving through these layers restores a sense of balance and grounding. The practice supports nervous system regulation, reduces stress, eases physical and emotional tension. Perfect for those seeking to reconnect with themselves and move through life with greater presence and ease.

Stress Reduction Body Awareness Somatic Practice Nervous System Regulation Emotional Discomfort Physical Tension Grounding Presence Ease Body Scan Breath Awareness Sensory Awareness Embodied Awareness Intuitive Movement Central Channel Visualization Depth Awareness

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

Meet your Teacher

Consuelo Cogrossi

Greater London, England, United Kingdom

© 2026 Consuelo Cogrossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.