Coming Home To The Body

In this practice, sometimes called a journey through the body, we step out of automatic pilot and come home to the body, it can help you get re-acquainted with the body and with physical sensations as they show up, like felt experiences or emotional responses. In our busy lives, it is easy to become disconnected from what the body feels, from where our emotions show up in the body, or what happens when a thought comes into our heads.

Reviews

Loved it, really helped me in my journey of none judgement of myself, thanks!