Increasing Play And Ease

Mammals learn best through play. So why do we leave play behind with our childhoods? Rest is essential for adults to create, innovate, and thrive. This meditation walks you through a proces to relaim both play and ease.

Reviews

Great!

Really enjoyed it. Although did not get into play more, and thought it might be more action based but is strictly meditative. Overall, great, thanks!

Fantastic experience. Thank you 😊

Very nice reflexion. seems like part of a series that I'll for sure explore. Inviting ease and play into my life has become of a critical importance lately. A note, I liked the fact that the meditation sound wasn't recorded perfectly. I could hear sublte outdoor sounds. It reminded me that meditation teachers are human too and I liked that thought :) thank you 🙏

Thank you very much for the great Meditation

Great present moment awareness meditation. Always helps me loosening my grip on breathing. Thank you!

Perhaps this is what my dad meant when he used to tell me I was taking it all too seriously. Mahalo!

Just love his voice

Finally, this meditation slows us down and asks us to redefine our experiences and ease into them and take them less "seriously." It was just what I needed.

Reconnecting with the witness, & its inherent lack of attachment- SOLD!!

So grateful for this reminder! I feel lighter, less serious, immediately.

Great message to live by.

Excellent! Immediate relief from seriousness!