CMP Intro To Loving Kindness Discussion

This discussion offers context for Loving Kindness meditation, including what Loving Kindness is, why and how it is practiced, and how to integrate it into life. It can be useful to listen to this discussion before listening to a Loving Kindness guided meditation for the first time, or as a refresher.

This discussion is secular and accessible to people with all levels of meditation experience (or none) and of all faith traditions (or none).

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