CMP Intro To Compassion Discussion

This discussion explains what Compassion practice is, why we do it, and how we do it. It offers technical tips for engaging in the practice formally, and for integrating it into daily life.

Reviews

Perfect! Thank you.

Excellent brief but thorough review of this practice. It met my needs of the moment, helping me to restore my self compassion. Thank you.

Brilliant!
Such a clear and helpful explanation of the differences between sympathy, empathy, pity and compassion. The practical tips on how to put compassion into practice for ourselves and others along with providing the functional neurological and physiological aspects of the ripple effect is super helpful - and uplifting!Thank you for packing all of that into one short discussion. ✨

Thank you for that explanation. It makes so much more sense now. May it be part of my daily practice. 🙏🏽

Excellent overview of this topic and practice. Thank you for sharing!