CMP Discussion: Introduction To Body Scan

This practice offers a highly informative discussion of what Body Scan meditation is, and why and how it is practiced. It is helpful to listen to this if you are new to Body Scan meditation, before listening to a guided Body Scan meditation.

Reviews

Super clear and easy to understand explanation. Thank you!

Great! Very informative! Thank you!

Very interesting talk giving so many good and new advice on how to do body scan, how to integrate it to daily life, how to pause and listen without involving mind. Will practise next with a different attitude. Many thanks indeed for being new ideas to our practice.

This is fantastic. I've been using body scan and nidra practice for years, but it's so helpful and motivating to really understand how and why it works. Thank you so much for this very clear, efficient, and informative talk

Thank you. Very informative.