26:50

Meditation 4: Body Scan

Name: Meditation 4: Body Scan
Uploaded: 2017-02-10T01:40:03.000Z
Duration: 26 min 50 s
Channel: Dan Huston
Description: This meditation guides people through a body scan meditation, focusing on individual body parts as well as the entire body. Becoming more in tune with our bodies can help us notice our emotions at the level of physical sensations before we are engulfed by them and clouded by thoughts about those emotions and the experiences that caused them.

by Dan Huston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation guides people through a body scan meditation, focusing on individual body parts as well as the entire body. Becoming more in tune with our bodies can help us notice our emotions at the level of physical sensations before we are engulfed by them and clouded by thoughts about those emotions and the experiences that caused them.

Meditation Body Scan Emotions Physical Sensations Thoughts Sensory Perception Noting Body Awareness Mental Noting Breathing Awareness Postures Posture Variations Sounds Sound Integration

Meet your Teacher

Dan Huston

Bow, NH, USA

Meet your Teacher

Dan Huston

Bow, NH, USA

© 2026 Dan Huston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.