16:57

Finding Calm Within

Name: Finding Calm Within
Uploaded: 2023-11-08T13:38:16.209Z
Duration: 16 min 57 s
Channel: Colleen Clare
Description: This gentle guided meditation helps you find a sense of inner calm. Helping you acknowledge difficult emotions, face difficult circumstances and remind yourself that there is light in darkness. You will be guided through some gentle breathwork and visualisation to help you find a sense of peace and calm.

by Colleen Clare

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

This gentle guided meditation helps you find a sense of inner calm. Helping you acknowledge difficult emotions, face difficult circumstances and remind yourself that there is light in darkness. You will be guided through some gentle breathwork and visualisation to help you find a sense of peace and calm.

Calm Inner Calm Meditation Emotional Awareness Heart Centered Breathwork Body Scan Letting Go Peace Calm In Storm Storm Visualizations Visualizations

Meet your Teacher

Colleen Clare

Usk, Wales, UK

Meet your Teacher

Colleen Clare

Usk, Wales, UK

© 2026 Colleen Clare. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.