05:18

Team Offsite Kickoff Practice With Connection Gratitude

Name: Team Offsite Kickoff Practice With Connection Gratitude
Uploaded: 2024-07-14T04:58:28.121Z
Duration: 5 min 18 s
Channel: Jason Luk
Description: This was recorded to support the kickoff of a team offsite. The five-part sequence flows with arriving, emotional check-in, intention setting, gratitude for the opportunity to be together, and then anchoring. This is a workplace variation of the Mindful Arrival practice.

by Jason Luk

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This was recorded to support the kickoff of a team offsite. The five-part sequence flows with arriving, emotional check-in, intention setting, gratitude for the opportunity to be together, and then anchoring. This is a workplace variation of the Mindful Arrival practice.

Mindfulness Gratitude Intention Setting Anchoring Body Awareness Tension Release Self Inquiry Sound Awareness Gentle Movement Deep Breathing Emotion Naming Breathing Awareness Emotional Check Ins Eye Closures Workplace

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.